Weigh In record (no journal entry) for 03 February 2014
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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878 kcal
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Fat: 13.26g | Prot: 53.54g | Carb: 149.38g.
Breakfast: Café com Açúcar, Vapza Peito de Frango Desfiado Cozido, Pão Francês. Lunch: Risoto de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vapza Peito de Frango Desfiado, Aipim (Cozido), Vono Sopa Batata com Carne. Snacks/Other: Bala (Dura), Royal Gelatina Zero, Maçã, Berinjela, Gengibre, Maçã. more...
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2420 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 10.8 lb a week
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