Weigh In record (no journal entry) for 15 June 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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966 kcal
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Fat: 37.70g | Prot: 28.18g | Carb: 129.54g.
Breakfast: Roma Malkist Abon, Lupis. Lunch: Nasi Goreng, Telur Dadar. Dinner: Tempe Goreng, Nasi Putih, Urap. more...
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gaining 0.2 lb a week
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