Weigh In record (no journal entry) for 15 June 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1185 kcal
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Fat: 45.61g | Prot: 74.06g | Carb: 125.00g.
Breakfast: Greenfields Low Fat Milk, Sup Miso, Bihun (Dimasak), Mentimun (dengan Kulit), Nanas, Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Original, Buah Naga, Telur Rebus, Putih Telur Matang. Lunch: Sup Pedas dan Asam, Ikan Layang, Ikan Mujair Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Wortel Dimasak. Dinner: Bihun (Dimasak), Royco Royco Ayam, Bawang Merah, Kembang Kol, Bawang Bombay, Brokoli, Tropical Minyak Goreng 2X Penyaringan, Tempe. Snacks/Other: Greenfields Low Fat Milk, Gula Pasir, Nescafe Classic, Vegeta Vegeta. more...
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losing 4.6 lb a week
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