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IG@rahelsyah.bilang aja dari fs nanti pasti aku follback
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1112 kcal
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Fat: 48.79g | Prot: 48.71g | Carb: 136.48g.
Breakfast: Nanas, Pakcoy, Sayur Bening Bayam, Tempe, Nasi Merah. Lunch: Tempe Mendoan, Lemonilo Chimi Keripik Jamur. Dinner: Fitbar Fitbar Nuts Delight. Snacks/Other: Nanas, Pakcoy. more...
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steady weight
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