Weigh In record (no journal entry) for 14 June 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1114 kcal
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Fat: 56.56g | Prot: 53.09g | Carb: 92.34g.
Breakfast: Zurvita Zeal For Life. Lunch: Wendy's Chicken Club Sandwich. Dinner: Bisquick Biscuit, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) . Snacks/Other: Hershey's Special Dark Chocolate Sticks. more...
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steady weight
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KatherineWolff's weight history
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