Weigh In record (no journal entry) for 15 June 2021
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113.5 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1128 kcal
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Fat: 53.78g | Prot: 72.26g | Carb: 99.23g.
Breakfast: 愛健 紅豆水, 黑咖啡, 蘆筍, 水煮蛋, 酪梨, 良澔 片烤海苔-椒鹽口味, 烤馬鈴薯. Lunch: zespri 綠奇異果, 愛健 紅豆水, 黑咖啡, 雞胸肉, 清炒蝦仁, 花菜, 白菜滷, 水煮蛋, 雞大腿. more...
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gaining 1.5 lb a week
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