Weigh In record (no journal entry) for 15 June 2021
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122.1 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1550 kcal
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Fat: 84.82g | Prot: 67.77g | Carb: 123.23g.
Lunch: 明治 ホワイトチョコレート, カルボナーラ, カレールー, マルハニチロ食品 さば水煮, タカノフーズ おかめ納豆 極小粒. more...
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losing 9.3 lb a week
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