Weigh In record (no journal entry) for 14 June 2021
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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951 kcal
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Fat: 35.64g | Prot: 43.51g | Carb: 148.43g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Peynirli Sandviç, Badem, Kuru Kayısı. Dinner: Kısır, Tarhana Çorbası, Ülker Kepekli Grissini. Snacks/Other: Lokum, Türk Kahvesi. more...
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losing 71.0 lb a week
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