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Back on the wagon. Trying again
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272.5 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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729 kcal
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Fat: 29.85g | Prot: 56.37g | Carb: 59.41g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Low Fat Milk. Lunch: White Bread , Scrambled Egg . Dinner: Green String Beans, Carrots , Chicken Breast. Snacks/Other: Yum Yum Smooth Peanut Butter, Bakers Crackerbread Rye Toast. more...
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gaining 1.5 lb a week
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 Comments
Same here. One meal at a time
15 Jun 21 by member: CB2.0
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rita@69's weight history
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