Weigh In record (no journal entry) for 14 June 2021
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135.6 lb
Lost so far: 6.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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746 kcal
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Fat: 28.88g | Prot: 64.66g | Carb: 55.57g.
Breakfast: Café, Sadia Mussarela. Lunch: Kenko Molho de Pimenta, Camil Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Marba Mortadela Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mabel Rosquinha de Leite, Banana Prata, Itambé Leite Integral (200g), Quaker Farelo de Aveia. more...
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717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Squats (Legs) - 4 minutes, Hiit Power - 11 minutes, Apple Health - 22 hours and 8 minutes. more...
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gaining 0.0 lb a week
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