Weigh In record (no journal entry) for 14 June 2021
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268.5 lb
Lost so far: 31.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2471 kcal
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Fat: 141.94g | Prot: 145.65g | Carb: 166.04g.
Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: QuestBar White Chocolate Raspberry. Dinner: Energy Bites, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee with Cream, Cracker Barrel Marble Cheese Slices, Scrambled Egg (Whole, Cooked) , Hashed Brown Potatoes . more...
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gaining 5.3 lb a week
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