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81,2
06:00Uhr
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2442 kcal
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Fat: 108.13g | Prot: 85.64g | Carb: 280.31g.
Breakfast: Aldi Multivitaminsaft, Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Haferflocken, Muffins mit Schokostückchen. Snacks/Other: Garnelen, Muesli-Mix, Kaffee mit Milch, Knusperone Knuspy Müsli-Riegel Schoko, Möhren, Banane. more...
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2328 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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gaining 18.5 lb a week
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