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gelijk gebleven
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181.9 lb
Lost so far: 43.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1240 kcal
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Fat: 92.74g | Prot: 71.39g | Carb: 28.96g.
Breakfast: AH Verse Slagroom, Aardbeien, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Gemengde Notenmix, Saitaku Wasabi Mayo, Gedroogde Cranberries, Gemengde Sla, Tonijn Sashimi. Dinner: Mosterd, Zaanse Mayonaise, Jumbo Kipdijfilet, Rode Paprika, AH Snoeptomaten, AH Ijsbergsla. Snacks/Other: AH Snoeptomaten, Grand'Italia Tartufo, Rode Paprika, Maaslander Graskaas Jong. more...
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steady weight
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