Weigh In record (no journal entry) for 14 June 2021
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1247 kcal
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Fat: 82.02g | Prot: 49.44g | Carb: 85.46g.
Breakfast: Красные Помидоры, Омлет или Яичница, Hochland Фетакса, Чай с Лимоном и Сахаром. Lunch: Халва, Колбаса Докторская, Борщ с Курицей. more...
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gaining 2.6 lb a week
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T.Katt's weight history
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