Weigh In record (no journal entry) for 14 June 2021
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198.9 lb
Lost so far: 83.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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965 kcal
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Fat: 52.41g | Prot: 82.56g | Carb: 48.09g.
Breakfast: Vemondo Bio Hafermilch . Lunch: Ei, Schneekoppe Kokosöl, Aldi Rinderhackfleisch. Dinner: Edeka Putenschnitzel . Snacks/Other: Barebells Protein Bar White Chocolate Almond, Zucchini, Champignons, Kokosöl, Nektarinen. more...
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steady weight
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