Weigh In record (no journal entry) for 14 June 2021
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181.4 lb
Lost so far: 12.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2377 kcal
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Fat: 69.09g | Prot: 106.87g | Carb: 178.78g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Омлет или Яичница с Колбасой. Lunch: Пирог с Капустой, Пирог с Мясом. Dinner: Тушеные Овощи, Hortex Шампиньоны, Жареная или Запеченная Свиная Отбивная, Водка (45 Градусов). more...
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losing 4.6 lb a week
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