Weigh In record (no journal entry) for 14 June 2021
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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644 kcal
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Fat: 13.42g | Prot: 30.28g | Carb: 98.48g.
Breakfast: Pensasmustikka, Pakkasmarja Pakastemansikka, Myllyn Paras Kaurapuuro. Lunch: Tomaatit, Uunilohi, Tuorekurkku (Kuorineen), Myllyn Paras Keltainen Sydän Makaroni, Dolce Gusto Café Au Lait, Vohveli (100% Täysjyvävehnä tai Täysjyvä). Dinner: Omenat (Golden Delicious). Snacks/Other: Gefilus Rasvaton Piimä. more...
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gaining 10.8 lb a week
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