Bel63x's Journal, 14 June 2021

200.6 lb Lost so far: 11.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 70.34g | Prot: 86.13g | Carb: 66.40g.   Breakfast: Milbona Melk Halfvol, Goudse Kaas, Biaform Provital Brood. Lunch: Canderel Sugarly, De Lelie Ambachtelijke Verse Platte Kaas Mager. Dinner: Low Carb Chef Burrito´S met Gehakt. Snacks/Other: Saint Alby Salamiblokjes. more...

2439 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Fitbit - 23 hours. more...