Weigh In record (no journal entry) for 14 June 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1807 kcal
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Fat: 58.06g | Prot: 108.34g | Carb: 212.06g.
Breakfast: Good Day White Coffee, Chia Seed, Herbalife Nutritional Shake Mix. Lunch: Tahu Bacem, Nasi Putih, Ikan Tongkol Goreng, Tempe Bacem, Lemonilo Mie Goreng. Dinner: Kebab, Hati Ayam, Pentol, Chia Seed, Alfamart Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tropicana Slim Sweetener Classic, Good Day White Coffee, Ikan Tongkol Goreng, Finna Kerupuk Udang Nusantara. more...
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steady weight
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