Weigh In record (no journal entry) for 14 June 2021
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1028 kcal
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Fat: 19.43g | Prot: 31.56g | Carb: 180.02g.
Breakfast: Nutrifood Lokalate Kopi Berondong, Energen Energen Kurma. Lunch: Onde Onde, Tumis Oncom, Sambal Goreng, Ikan Asin, Nasi Putih. more...
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gaining 0.6 lb a week
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