Weigh In record (no journal entry) for 13 June 2021
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323.7 lb
Lost so far: 0 lb.
Still to go: 133.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1281 kcal
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Fat: 67.76g | Prot: 93.55g | Carb: 69.77g.
Breakfast: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Kirkland Signature Bacon Low Sodium, Food Club Large Egg, Great Value Shredded Hash Browns, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Salsa Verde, Coffee (Brewed From Grounds), Coffee-Mate M&M. Lunch: Fairlife High Protein Vanilla. Dinner: Wegmans Fancy 2% Milk Shredded Mexican Blend Cheese, Lettuce, Dominos Thin Crust Pizza. Snacks/Other: Sriracha Sauce, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 5.6 lb a week
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