Weigh In record (no journal entry) for 13 June 2021
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1284 kcal
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Fat: 45.62g | Prot: 56.17g | Carb: 159.48g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Pizza Keju, Pizza dengan Daging. Lunch: Indomaret Nasi Ayam Woku. Dinner: Tango Wafer Chocolate. Snacks/Other: Tricks Tricks. more...
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gaining 3.1 lb a week
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angela56kg's weight history
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