Weigh In record (no journal entry) for 13 June 2021
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182.1 lb
Lost so far: 8.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2071 kcal
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Fat: 51.52g | Prot: 54.18g | Carb: 77.25g.
Breakfast: Сыр Российский, Велком Шпикачки, Хохланд Творожный Сыр, Оладьи на Кефире. Dinner: Русское Море Скумбрия Горячего Копчения, Брынза, Шампанское. more...
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losing 10.8 lb a week
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