Weigh In record (no journal entry) for 13 June 2021
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123.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2408 kcal
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Fat: 144.70g | Prot: 223.45g | Carb: 43.29g.
Lunch: 牛肉のステーキ, トマト, マグロの刺身, シーザーサラダ, チェダーチーズ. Dinner: 共立食品 ミックスナッツ (30g). more...
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losing 3.1 lb a week
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