Weigh In record (no journal entry) for 12 June 2021
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259.3 lb
Lost so far: 82.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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460 kcal
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Fat: 19.78g | Prot: 27.28g | Carb: 53.27g.
Breakfast: Maydanoz, Yeşil Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Dinner: Domatesler, Salatalık, Közlenmiş Patlıcan. more...
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losing 1.5 lb a week
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selahattinkayhan6's weight history
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