Weigh In record (no journal entry) for 12 June 2021
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118.2 lb
Lost so far: 18.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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826 kcal
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Fat: 29.86g | Prot: 58.39g | Carb: 83.15g.
Breakfast: Kolak, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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1643 kcal
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Activities & Exercise:
Zumba - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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budiantokarin's weight history
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