Weigh In record (no journal entry) for 12 June 2021
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167.8 lb
Lost so far: 26.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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862 kcal
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Fat: 37.63g | Prot: 49.95g | Carb: 80.46g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника. Lunch: Курица по Французски, Капустный Салат, Гречка Отварная. Snacks/Other: Морковный Торт с Глазурью, KFS Айс Кофе. more...
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losing 10.8 lb a week
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