Weigh In record (no journal entry) for 12 June 2021
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183.6 lb
Lost so far: 10.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1598 kcal
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Fat: 34.15g | Prot: 38.93g | Carb: 162.10g.
Breakfast: Варенье из Смородины, Простоквашино Сметана 15%, Оладьи на Кефире, Агуша Молоко 3,2%. Lunch: Оладьи на Кефире. Dinner: Мороженое От Деда Мороза Вафельный Стаканчик Малина, Белый Хлеб, Салат Овощной со Сметаной, Свинина, Bud Пиво Светлое Пастеризованное, Самогон. more...
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gaining 3.1 lb a week
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