Weigh In record (no journal entry) for 12 June 2021
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1337 kcal
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Fat: 23.53g | Prot: 68.46g | Carb: 213.73g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Bihun (Dimasak), Oyong. Dinner: Sambal Goreng, Otak-Otak, Ikan Teri, Oyong, Bihun (Dimasak), Nasi Putih. Snacks/Other: Yakult Yakult, Jambu Air. more...
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gaining 13.9 lb a week
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