Weigh In record (no journal entry) for 11 June 2021
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260.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1609 kcal
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Fat: 57.62g | Prot: 83.87g | Carb: 118.77g.
Breakfast: Hinode H+ Shake Baunilha, Quaker Aveia em Flocos Finos, Betânia Leite Desnatado. Lunch: Predilecta Mostarda Preparada, Predilecta Ketchup Tradicional, Filé de Frango Grelhado, Salada Vinagrete, Baião de Dois. Dinner: Subway Maionese Temperada, Cachorro Quente. Snacks/Other: Tangerinas. more...
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losing 5.0 lb a week
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