Weigh In record (no journal entry) for 01 February 2014
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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694 kcal
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Fat: 15.18g | Prot: 30.15g | Carb: 116.94g.
Breakfast: Nesquik Chocolate Lowfat Milk. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Slim-Fast Shakes - French Vanilla. Snacks/Other: Pomegranate Juice. more...
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losing 49.0 lb a week
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