Nana Colleen's Journal, 12 June 2021

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Weigh In record (no journal entry) for 12 June 2021

157.0 lb Lost so far: 54.7 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

647 kcal

Fat: 30.84g | Prot: 41.86g | Carb: 54.10g. Breakfast: Arnott's Ginger Nut , Coles Avocado, Sour Dough Bread, Woolworths Lite Milk, Milk, VPA Hot Protein Delight . Snacks/Other: Cheese. more...

1705 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

gaining 0.8 lb a week

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Nana Colleen's Journal, 12 June 2021

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