Weigh In record (no journal entry) for 11 June 2021
|
171.7 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
279 kcal
|
Fat: 2.75g | Prot: 27.50g | Carb: 41.89g.
Lunch: Sal, Tomates, Alface, Cebolas, Cebolinha, Sadia Filezinho de Frango (Sassami). Dinner: Mamão. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robertacals's weight history
|