Weigh In record (no journal entry) for 21 May 2021
|
116.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
408 kcal
|
Fat: 7.37g | Prot: 21.02g | Carb: 65.96g.
Breakfast: Ultra Milk Susu UHT Low Fat, Nestle Honey Stars Sereal. Lunch: Ikan Mujair Goreng, Nasi Putih, Sayur Asem. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiaavi's weight history
|