Weigh In record (no journal entry) for 11 June 2021
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170.2 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1152 kcal
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Fat: 31.68g | Prot: 57.94g | Carb: 164.22g.
Breakfast: Mamão Papaia, Café, Nestlé Leite Ninho Levinho, Queijo Branco, Bauducco Pão de Fermentação Natural Integral. Lunch: Mr. Bey Mousse de Chocolate, Mexerica, Campo Belo Pimenta Biquinho, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana-Maçã, Café, Casa do Biscoito Biscoito de Polvilho, Yakult Yakult. more...
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losing 0.1 lb a week
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