Weigh In record (no journal entry) for 11 June 2021
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1891 kcal
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Fat: 51.14g | Prot: 68.78g | Carb: 294.08g.
Breakfast: 新福源 芝麻醬, Costco 厚片吐司, 蘋果, 水煮蛋, 香蕉. Lunch: 星巴克 (Starbucks) 仙草芋泥奶皇星冰粽, 生豆皮, 素炒芹菜, 意大利麵. Dinner: 7-11 鯖魚紅藜御膳便當. more...
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losing 1.5 lb a week
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