Weigh In record (no journal entry) for 11 June 2021
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1561 kcal
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Fat: 61.26g | Prot: 66.75g | Carb: 186.52g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Forma Premium, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Arroz Branco. Dinner: Subway Tomate, Alface, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Hellmann's Maionese, Beiruthe Pão Sírio Grande Beiruthe. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nestlé Bombom Suflair (13g), Panco Pão Premium, Café com Açúcar, Maçãs Fuji, Banana Nanica. more...
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gaining 0.2 lb a week
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