natiii55's Journal, 11 June 2021

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Weigh In record (no journal entry) for 11 June 2021

120.8 lb Lost so far: 5.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2021:

1738 kcal

Fat: 142.54g | Prot: 59.69g | Carb: 58.26g. Breakfast: Mleczna Dolina Śmietanka 30%, Proactiv Mct Oil. Lunch: Go Vege Masło Orzechowe, ActivLab WPC 80, Truskawki, Mleczna Dolina Śmietanka 30%. Dinner: ActivLab WPC 80, Truskawki, Mleczna Dolina Śmietanka 30%. more...

1565 kcal

Activities & Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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natiii55's Journal, 11 June 2021

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