Weigh In record (no journal entry) for 11 June 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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366 kcal
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Fat: 10.66g | Prot: 14.92g | Carb: 57.10g.
Breakfast: Кофе с Молоком, Грейпфрут, Вареное Яйцо. Lunch: Груша, Яблоко. more...
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gaining 10.8 lb a week
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