Weigh In record (no journal entry) for 11 June 2021
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162.0 lb
Lost so far: 4.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1617 kcal
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Fat: 52.17g | Prot: 64.30g | Carb: 219.03g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Kaldu Jamur, SuperIndo Lada Putih Bubuk, Mentimun (Kupas), Udang, Rose Brand Bihun Jagung (320g), Rose Brand Bihun Rasa Soto Ayam, Telur Rebus, Telur Rebus. Dinner: Cem-Cem Pilus Keju Panggang, Telur Rebus, Agar" susu vanilla, Diamond Susu UHT Full Cream. Snacks/Other: Bacang, Ichitan Thai Milk Tea, Beng-Beng Beng-Beng, Sunpride Banana. more...
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gaining 0.8 lb a week
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