Weigh In record (no journal entry) for 10 June 2021
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113.8 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1450 kcal
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Fat: 91.31g | Prot: 81.91g | Carb: 74.73g.
Breakfast: 蝦仁, 全家 土司, 愛健 紅豆水, 咖啡, 水煮蛋, 紅洋蔥, 五花肉. Lunch: 五花肉, 黑咖啡, 花椰菜, 水煮蛋, Costco 冷凍蝦仁, 大成 雞里肌肉. more...
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losing 7.7 lb a week
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