Weigh In record (no journal entry) for 10 June 2021
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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771 kcal
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Fat: 12.88g | Prot: 51.75g | Carb: 101.62g.
Breakfast: Clara de Ovo, Bauducco Fermentação Natural Pão Integral, Ovo Frito, Café. Lunch: A Granel Brócolis Refogado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Frimesa Iogurte Desnatado, Mexerica, Maçãs Fuji. more...
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gaining 3.1 lb a week
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