Weigh In record (no journal entry) for 10 June 2021
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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712 kcal
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Fat: 25.19g | Prot: 46.30g | Carb: 77.03g.
Lunch: Петрушка, Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Борщ, Вареное Яйцо, Котлета Домашняя. Dinner: Магнит Яблоки (Свежий Урожай), Банан, Первый Вкус Творог Обезжиренный 0%. more...
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gaining 9.3 lb a week
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