Weigh In record (no journal entry) for 10 June 2021
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101.4 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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747 kcal
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Fat: 23.23g | Prot: 30.22g | Carb: 106.97g.
Breakfast: Semangka. Lunch: Telur Rebus, Kanzler Singles Keju, Kentang Rebus. Dinner: Lemonilo Mie Goreng. Snacks/Other: Singkong Goreng, Roti Goreng. more...
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losing 7.7 lb a week
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