Weigh In record (no journal entry) for 10 June 2021
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122.4 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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2293 kcal
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Fat: 151.93g | Prot: 83.47g | Carb: 158.67g.
Lunch: ローストカシューナッツ 有塩, セブンイレブン 素焼きくるみ, 乾燥クランベリー, 雪印乳業 とろけるスライス, おかめ納豆 ひきわり納豆 . Dinner: ミツカン やさしいお酢, セブンイレブン ラタトゥイユ仕立てのペンネグラタン. more...
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losing 4.6 lb a week
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