Weigh In record (no journal entry) for 09 June 2021
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220.7 lb
Lost so far: 31.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1481 kcal
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Fat: 52.61g | Prot: 81.28g | Carb: 167.73g.
Lunch: Batatas Fritas Caseiras, Salada Vinagrete, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Molho de Soja (Shoyu), Hot Roll, Sushi de Salmão, Fast Temaki Sashimi de Salmão, Fast Temaki Niguiri Salmão. more...
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losing 0.8 lb a week
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