Weigh In record (no journal entry) for 09 June 2021
|
162.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1085 kcal
|
Fat: 17.03g | Prot: 39.26g | Carb: 186.38g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Farinha de Mandioca, Macarrão Fresco (Cozido), Maminha. Snacks/Other: Tapioca, Ovo Frito. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABRAIM FARIAS's weight history
|