|
PTL, I knew the last couple of days were irrelevant
|
148.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
1690 kcal
|
Fat: 71.26g | Prot: 67.74g | Carb: 201.01g.
Lunch: Great Value Mixed Nuts, Guacamole, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Broccoli Salad, Mayonnaise , Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Croissant, Grapes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Kroger Boneless Skinless Chicken Thighs, Signature Select Thai Coconut Curry Simmer Sauce. Snacks/Other: Open Nature Dark Chocolate Hazelnut Granola, Lucerne Low Fat Yogurt - Vanilla. more...
|
|
2236 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Housework - 29 minutes, Washing Dishes - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 1 hour. more...
|
losing 9.8 lb a week
|