Weigh In record (no journal entry) for 09 June 2021
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1014 kcal
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Fat: 39.07g | Prot: 57.25g | Carb: 111.60g.
Breakfast: Egg Omelet or Scrambled Egg, Cantaloupe Melons . Lunch: Honey Mustard Dressing, Mixed Salad Greens, Chicken Thigh. Dinner: Smucker's Strawberry Jam, Del Monte Whole Green Beans (Canned), Watermelon , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Hershey's Special Dark Chocolate Chips, Chobani Cherry Vanilla Blended Greek Yogurt. more...
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losing 15.4 lb a week
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thebeckster2's weight history
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