Weigh In record (no journal entry) for 09 June 2021
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150.4 lb
Lost so far: 34.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1697 kcal
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Fat: 56.62g | Prot: 69.48g | Carb: 229.47g.
Lunch: 全聯 老鷹紅豆銅鑼燒, 雞胸肉, 花椰菜, 水煮蛋, 瑞穗 新一代農民純鮮乳, 粽子. Dinner: 長豆, 炒空心菜, Kirkland 牛梅花肉片. Snacks/Other: CW 大蒜麵包風味餅乾, 太珍香 小農地瓜片, 香蕉. more...
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gaining 3.9 lb a week
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